When Women Gather: The Nervous System & the Power of Collective Healing There’s something remarkably transformative that happens when women come together in a supportive, intentional space. Not only does our nervous system begin to soften — but the ripple effects of emotional connection can deepen healing in ways we might never fully expect. Why Group Healing Matters for the Nervous System Humans are deeply social creatures, and science shows that strong, supportive relationships actually...

In the last few years, we’ve begun to collectively understand something profound: so much of how we feel, react, connect, and move through the world is shaped by the nervous system. For years, many of us believed our bodies were “working against us” — anxiety, shutdown, exhaustion, irritability, dissociation, overwhelm. But the truth is the opposite: the nervous system is the most intelligent communication system we have. It is  the language of the body. So… What Is  the Nervous System? Your...

For the longest time, I believed that healing had to look dramatic to be real. Fast. Grand. Bigger. Better. And especially in my work, it felt like transformation needed to be visible — the kind you can photograph or post online. Clients shaking. Sobbing. Screaming. Releasing. Something “IG worthy.” I thought if it didn’t look intense, it wasn’t enough. But as we began planning this retreat, our intention wasn’t to go unbearably deep or turn the whole week into a trauma excavation. We wanted...