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SLOW DOWN AND FINALLY EXHALE
WITH SACRED EMOTIONS RETREATS
Gentle, immersive healing retreats for everyone
who is tired of constantly holding it all together
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Coming home to self
If you’re craving softness, connection, and space to breathe again,
this retreat was made for you. We don’t push or force anything -
we trust the intelligence of your body. In a safe and nurturing space,
your nervous system can relax, your emotions can surface naturally,
and you can return to yourself with tenderness.
Who is this for?
This retreat is for everyone who feels emotionally and physically exhausted -
the ones who carry the mental load, plan everything, and hold everyone.
If you want a break where you don’t have to manage anything,
where you can just arrive, breathe, and be held - this is for you.
Your schedule, meals and space to rest is fully taken care of.
Held with care. From the heart. All for you.
Testimonials
Discover the experiences of those who joined our events & retreats before you. These stories offer an little window into what awaits you -
Let their voices guide you.
Katharina
Karola
Iris
What's the daily schedule?
Digital Detox
We invite you to take a break from your phone.
If you wish, you can hand in your phone on arrival - it will be stored safely with us.
For peace of mind, we’ll share our contact details with your family,
friends, or workplace for emergencies only.
If needed, your phone will be returned to you immediately.
Portugal Retreat
20-26.07.2026
Your home for
a few days
Foz de Vale offers a serene Portuguese retreat surrounded by warm Mediterranean climate, peaceful nature, and gentle coastal energy. Guests enjoy fresh, locally sourced meals from nearby farmers, creating a true farm-to-table experience. The natural, chemical-free pool adds a calming touch, inviting deep relaxation. It’s an ideal setting for grounding, renewal, and soulful retreat moments.
Your space to rest
The rooms at our Portugal retreat blend rustic charm with modern comfort, creating a cozy, grounded atmosphere. Natural materials, warm earth tones, and soft textures make each space feel inviting and peaceful. The design reflects the surrounding landscape, offering a calming environment where guests can rest deeply, unwind fully, and reconnect with themselves in quiet comfort.
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Nourish to flourish
At our Portugal retreat, food is part of the healing. Every meal is organic, seasonal, vegetarian, and prepared by a private chef who sources ingredients directly from the surrounding mountains, gardens, and local farmers.
You’ll begin your mornings with a fresh smoothie at sunrise, followed by long, shared brunches with homemade sourdough, garden oranges, eggs, fruits, and pastries. Throughout the day, teas, fruit, and nourishing snacks are always available - and evenings end with deeply comforting dinners like green curries, creamy pastas, and warm chocolate–tahini brownies.
That's us,
your hosts
We’re Jean and Julia - two women who met 14 years ago at a summer camp in Italy. That experience showed us how a few days away can spark deep connection and meaningful inner shifts.
After our own journeys through burnout, emotional healing, and growth, we learned one thing: healing happens in community.
Our retreats are created from that truth - grounding, nourishing spaces where you can reconnect with nature, with each other, and with yourself.
Love letters from our participants
Frequently asked questions
Some Questions left?
