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Learn more about emotions,
holistic healing and somatics.

When Women Gather: The Nervous System & the Power of Collective Healing

When Women Gather: The Nervous System & the Power of Collective Healing

When Women Gather: The Nervous System & the Power of Collective Healing

Nov 242 min read

The Power of the Nervous System: Learning the Language of Your Body

The Power of the Nervous System: Learning the Language of Your Body

The Power of the Nervous System: Learning the Language of Your Body

Nov 242 min read

The Most Profound Healing Is Rest and Safety

The Most Profound Healing Is Rest and Safety

The Most Profound Healing Is Rest and Safety

Nov 242 min read

Burnout in the Face of Abundance: Why Having So Much Can Leave Us Feeling So Empty

Burnout in the Face of Abundance: Why Having So Much Can Leave Us Feeling So Empty

Burnout in the Face of Abundance: Why Having So Much Can Leave Us Feeling So Empty

Nov 21, 20242 min read

Understanding Winter Depression

Understanding Winter Depression

Understanding Winter Depression

Nov 21, 20243 min read

10 DANGERS OF SOCIAL MEDIA

10 DANGERS OF SOCIAL MEDIA

10 DANGERS OF SOCIAL MEDIA

Nov 19, 20246 min read

The Struggles with Time and Technology: Finding Balance

The Struggles with Time and Technology: Finding Balance

The Struggles with Time and Technology: Finding Balance

Nov 19, 20244 min read

Understanding Inner Child Work: A Path to Healing and Growth

Understanding Inner Child Work: A Path to Healing and Growth

Understanding Inner Child Work: A Path to Healing and Growth

Nov 19, 20245 min read

The Primal Rage of Women – A Departure for Transformation

The Primal Rage of Women – A Departure for Transformation

The Primal Rage of Women – A Departure for Transformation

Nov 19, 20242 min read

12 Tips for How to Deal with a Narcissist

12 Tips for How to Deal with a Narcissist

12 Tips for How to Deal with a Narcissist

Nov 19, 20245 min read

The Cost of Suppressing Emotions: How Unexpressed Feelings Manifest in the Body

The Cost of Suppressing Emotions: How Unexpressed Feelings Manifest in the Body

The Cost of Suppressing Emotions: How Unexpressed Feelings Manifest in the Body

Oct 19, 20244 min read

Happiness and what that means

Happiness and what that means

Happiness and what that means

Oct 19, 20244 min read

Anger: The Most Misunderstood Emotion on Your Healing Journey

Anger: The Most Misunderstood Emotion on Your Healing Journey

Anger: The Most Misunderstood Emotion on Your Healing Journey

Oct 19, 20241 min read

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