Learn more about emotions,
holistic healing and somatics. 

Anger. It’s the emotion many of us are taught to fear, suppress, or avoid altogether. But what if I told you that anger is one of the most powerful tools in your healing journey? One of my biggest "aha" moments came during a therapy session (yes, even therapists need therapy!). I was concerned because I felt this overwhelming anger bubbling inside me. It felt like something was wrong with me. I’ll never forget the response of my therapist. She smiled ear to ear and said, “FIN