Learn more about emotions,
holistic healing and somatics. 

In our fast-paced, often stressful world, many of us are taught to suppress our emotions. We hear phrases like "be strong," "don't cry," or "just get over it." But what happens when we internalize those emotions instead of expressing them? What impact does that have on our mental, emotional, and physical health? The truth is, the body and mind are one , deeply interconnected. While Western medicine often treats the body and mind as separate entities—focusing solely on symptom