Learn more about emotions,
holistic healing and somatics. 

What Does Happiness Really Mean? Learning to Embrace Joy What is happiness? Is it the feeling you get when you buy something new? The satisfaction of eating your favorite dessert? Or maybe the thrill of achieving a big milestone in life? For many of us, happiness seems to be tied to these fleeting moments. But what does happiness truly mean beyond the temporary dopamine hits we often confuse for joy? In today’s fast-paced world, we're conditioned to chase after the next big t

Anger. It’s the emotion many of us are taught to fear, suppress, or avoid altogether. But what if I told you that anger is one of the most powerful tools in your healing journey? One of my biggest "aha" moments came during a therapy session (yes, even therapists need therapy!). I was concerned because I felt this overwhelming anger bubbling inside me. It felt like something was wrong with me. I’ll never forget the response of my therapist. She smiled ear to ear and said, “FIN